in the algarve, portugal
women 45+ RETREAT
Together with a group of wonderful women, we dive into the art of living: with slow yoga in the morning sun, beautiful walks in nature, and delicious dinners at sunset. There is space to laugh, share, relax, and recharge. This is your moment to simply be yourself again.
A week entirely for you
{The spoken language is English)
a retreat SURROUNDED BY hills AND JUST A FEW MINUTES FROM THE SEA.
25 - 30 september '26
Helen
“I enjoyed it sooooo much, Sanne! I realize now that the greatest gift for mothers is that you actually want to get AWAY from everything for a little while. Not so much away from the people around you, but back to yourself. To have uninterrupted time for that. And to realize that being away from the people you love most does not create a VOID, but creates SPACE.
And you have understood that so beautifully with your generation of talented, warm, caring women. And you have done it even better.
It is actually more powerful to offer this from the generation that our age group has spent so much time caring for, rather than being guided by women our own age. It creates a sense of sharing as equals. In a way, you are giving something ‘back’. The journey back to yourself. Back to who you were before children. But with the lessons and wisdom gained from the experiences of our 50+ years. So valuable.”
LIESBETH
“In October last year, I had the pleasure of enjoying a wonderful retreat. What a magical place — everything radiated peace and relaxation. Together with a group of women I didn’t know yet, but who were all in the same stage of life as me, we quickly became a close-knit group.
We shared stories, laughed, and enjoyed three delicious meals a day, lovingly prepared by the chef and served at a beautifully set table.
Everyone had their own goals and expectations, but together we worked on them through inspiring workshops, meditations, walks, and playful exercises. It was simply amazing.
And you know what? I can’t wait to go back again this September or October. Some real ME-TIME! 😊❤️”
During this week, it’s all about slowing down, connecting, and enjoying the little things. We create space for yourself, with slow mornings, inspiring conversations, creative moments, and evenings filled with warmth and good company.
optional: surf
BREATHWORK
CREATIVITy
basics of meditation
slow yoga
amazing food
what you can expect:
sauna
That’s completely okay. Maybe this is even the first time you’re doing something like this. Deciding to treat yourself to a week purely for your own pleasure is often the hardest part.
After that, the enjoyment begins: at the beach, in nature, and with a group of women who also found it a little scary.
I'm a little nervous...
Cerca dos Pomares,
8670-052 Aljezur
exact location
The nature house includes:
- Rooms shared by two women or a private room
- A sauna and cold plunge
- A yoga dome with mats that you’re always welcome to use
- A pizza oven
- A fairytale-like garden with fruit trees and flowers
land in sight
your stay
Not included: your flight, travel insurance, and transportation to and from the airport.
One month before the retreat begins, we’ll add all participants to a WhatsApp group, where we can arrange shared transportation together.
€1599 incl. p/p for a twin room
(with one other participant)
€2460 incl. p/p for a private room
pricing:
- 6 days and 5 nights in a beautiful nature house
- Delicious meals (3 times a day)
- Unlimited coffee, tea, and snacks
- Creative workshops
- Slow yoga classes
- Meditation (for beginners)
- Beautiful walks
- Breathwork
- Sauna and massage
- Lots and lots of time to relax
your 6-day retreat is all-inclusive
An investment in yourself
25 - 30 september 2026
surfing MEditation Creative workshops breathwork surfing MEditation Creative workshops breathwork surfing MEditation Creative workshops breathwork
feeling excited?
let's book a 15-minute call
We hechten veel waarde aan de ervaring van iedereen die zich aanmeldt. Om er zeker van te zijn dat we de juiste match voor je zijn (en dat jij goed bij de groep past), vragen we iedereen zich aan te melden via een kort belletje. Dit helpt ons om voor iedereen een zo veilig en ondersteunend mogelijke omgeving te creëren.
Tijdens het gesprek bespreken we waar je staat, wat je hoopt te bereiken met de retraite en of dit programma aansluit bij wat je op dit moment nodig hebt. Je krijgt ook de kans om vragen te stellen en te voelen of deze retraite bij je past. Het aantal plaatsen is beperkt en de groep blijft klein. Vol is vol.
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